Age is a significant risk factor for non-communicable diseases (NCDs)
Redirecting… You will be redirected to another page in 5 seconds… Background: Although older adults tend to walk briskly, little has been reported in the literature about the effects of brisk walking on physical health related to health, balance, and…
Exercise: 7 Benefits of Regular Physical Activity
Redirecting… You will be redirected to another page in 5 seconds… Want to feel better, have more energy, and even live longer? Just practice. The health benefits of regular exercise and physical activity should be considered. Exercise benefits everyone, regardless…
11 Health-related factors in physical activity
Redirecting… You will be redirected to another page in 5 seconds… An array of skills, abilities, and body development modules allow you to perform various health-related fitness activities. Appropriate for one set of procedures, like one sport, is not fit…
Physical health and its components
Redirecting… You will be redirected to another page in 5 seconds… Physical activity refers to all body movements produced by skeletal muscles that lead to energy expenditure in kilocalories. Physical activity in everyday life can be classified as occupational, sports,…
Five aspects of exercise related to health
Redirecting… You will be redirected to another page in 5 seconds… The five elements of fitness help you stay fit and lead a healthy lifestyle. You already know that the benefits come when you prioritize exercise. The trick is understanding…