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Want to feel better, have more energy, and even live longer? Just practice.
The health benefits of regular exercise and physical activity should be considered. Exercise benefits everyone, regardless of age, gender, or physical ability.
Need someone more convincing to take action? Check out these seven ways to exercise for a happier, healthier you.
- Exercise to control weight
Exercise can help prevent or lose weight. When you are physically active, you burn calories. The more intense your activity, the more calories you burn.
It’s great to hit the gym regularly, but don’t worry if you don’t have much time each day—only a little work. Get more active throughout the day to reap the benefits of exercise — take the stairs instead of the elevator, or upgrade your homework. Consistency is key.
- Exercise against health conditions and diseases
Are you worried about heart disease? Want to prevent high blood pressure? Regardless of your current weight, staying active increases high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and lowers healthy triglycerides. This one-two punch gets your blood flowing properly, reducing your risk of heart disease.
Regular exercise can help prevent or manage many health problems and concerns, including:
stroke
Metabolic syndrome
hypertension
type 2 diabetes
depressed
warn
There are many types of ovarian cancer
arthritic disease
a waterfall
It can also help improve cognitive function and reduce the risk of all-cause mortality.
- Exercise improves mood
Do you need to be emotional? Or suffer after a stressful day? A gym or brisk walk can help. Physical activity stimulates various brain chemicals that can make you feel happier, more relaxed, and less anxious.
Regular exercise can help you look and feel better, boosting your confidence and self-esteem.
- Exercise increases energy
Are you passionate about groceries or chores? Regular exercise can increase muscle strength and endurance.
Exercise delivers oxygen and nutrients to your tissues, helping your cardiovascular system to work more efficiently. When your cardiorespiratory fitness improves, you’ll have more energy to tackle everyday tasks.
- Exercise makes you sleep better
Need help repeating? Regular exercise can help you fall asleep faster, sleep better, and sleep more deeply. Don’t exercise before bed, or you may be too stressed to sleep.
- Exercise energizes your sex life
Are you too tired or too distant to enjoy physical intimacy? Regular exercise can boost your energy levels, boost your confidence, and boost your libido.
But not only that. Regular physical activity can increase arousal in women. Men who exercise regularly are less likely to suffer erectile dysfunction than men who exercise regularly.
- Exercise can be fun and social!
Exercise and fitness can be fun. It allows you to get outside, enjoy the outdoors, or participate in activities that make you happy. Physical activity can help you connect with family or friends in a fun way.
So take dance lessons, go hiking or join the soccer team. Find a physical activity you enjoy and do it. Or Adam? Try something new or do something with friends or family.
The bottom line is exercise.
Exercise and physical activity are great ways to feel better, improve your health, and have fun. For most healthy adults, the U.S. Department of Health and Human Services recommends the following exercise guidelines:
Aerobic exercise. Get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, or a combination of moderate-intensity and vigorous-intensity exercise. The guidelines recommend that you spread out these exercises over the week. At least 300 minutes per week is recommended to provide maximum health benefits and aid in weight loss. But small amounts of physical activity can also be beneficial. Being active for short periods throughout the day has health benefits.
Strength Training. Strength train all major muscle groups at least twice a week. Aim to do one set of each exercise, using a weight or resistance level to fatigue your muscles after about 12-15 repetitions.
Moderate aerobic exercise includes brisk walking, cycling, and swimming.
